Slow Cooker Sweet And Sour Cabbage

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Slow-Cooker Pork with Sweet-Sour Red Cabbage

• Prep 15 min
• Total 9 hr 15 min
• Servings 6

Featuring pork, cabbage and apples, a German-style supper brings an Oktoberfest feel to your table throughout the year.

Ingredients

• 4 cups shredded red cabbage
• 1 medium onion, thinly sliced
• 1 medium apple, peeled and chopped (1 cup)
• 1/2 cup packed brown sugar
• 1/2 cup cider vinegar
• 1 teaspoon salt
• 2 1/2- to 3-pound pork boneless shoulder roast

Steps

• 1

  Spray 4- to 5-quart slow cooker with cooking spray. Mix cabbage, onion, apple, brown sugar, vinegar and 1/2 teaspoon of the salt in cooker.

• 2

  Spray 12-inch nonstick skillet with cooking spray. If pork roast comes in netting or is tied, do not remove. Sprinkle pork with remaining 1/2 teaspoon salt. Cook pork in skillet over medium-high heat 5 to 6 minutes, turning occasionally, until brown on all sides. Place pork on cabbage mixture.

• 3

  Cover and cook on Low heat setting 7 to 9 hours.

• 4

  Remove netting or strings from pork. Serve pork with cabbage.

Tips from the Betty Crocker Kitchens

• tip 1

  Buttered egg noodles and thinly sliced cucumbers with green onions in a mint or herb vinaigrette would be delicious with the pork and cabbage.

• tip 2

  For a pretty presentation, mound the cabbage in the center of a platter and arrange slices of the pork and slices of fresh apple around it. Sprinkle with chopped fresh parsley.

• tip 3

  Look for red cabbage with bright color and firmly packed, crisp-looking leaves. Cooking the cabbage in vinegar helps preserve its rosy red color.

Nutrition

480 Calories, 23g Total Fat, 41g Protein, 26g Total Carbohydrate, 24g Sugars

Nutrition Facts

Serving Size: 1 Serving

Calories

480

Calories from Fat

210

Total Fat

23g

35%

Saturated Fat

8g

40%

Trans Fat

0g

Cholesterol

120mg

40%

Sodium

480mg

20%

Potassium

770mg

22%

Total Carbohydrate

26g

9%

Dietary Fiber

2g

7%

Sugars

24g

Protein

41g

Vitamin A

0%

0%

Vitamin C

15%

15%

Calcium

6%

6%

Iron

10%

10%

Exchanges:

0 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;

*Percent Daily Values are based on a 2,000 calorie diet.

© 2021 ®/TM General Mills All Rights Reserved

Slow Cooker Sweet And Sour Cabbage

Source: https://www.bettycrocker.com/recipes/slow-cooker-pork-with-sweet-sour-red-cabbage/2d865740-806d-47e4-b1c5-154758e30e80

Posted by: terrellhorer1946.blogspot.com

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